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Wish you can fly, slam, shoot, and move like an elite expert athlete? Let the games begin with INSANITY: THE ASYLUM™ workout program. Former track-and-field star Shaun T will push you to dig deeper than ever using the original in-home sports-specific training course based on drills used by expert athletes. Commit to this 30-day program, and you will get an unbeatable athletic edge.
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Storylover (Philadelphia, PA USA)
I found Insanity the Asylum to be a lot tougher compared to other Beachbody products. For example, halfway through the Vertical Plyo workout (THE most difficult, in my opinion), I am usually longing for Plyo X or regular Insanity. I would rate the Game Day workout the single best workout in the entire Beachbody family of products. Your going from sport to sport to sport and also the time flies by. Twice I yelled at Shaun T "you have got to be kidding!" After Game Day, I attempted to accomplish Overtime (a 25 minute add-on), but was too worn out.
I can't get used to jumping rope (plus my ceiling is too low), so I just follow the gal who is not using a rope either. Additional workout routines I can not do very well, so I improvise.
I like all the Beachbody instructors, but Shaun T is my favorite. He is all business and incredibly motivating. He is doing move from one exercise to the next very quickly, therefore you need to pay attention and press "pause" when necessary. He has some great lines. My favorite is, "If your 30 second break turns out to be only 10 seconds, that's your problem."
I recommend this product very highly. I am a male, 53 years old.
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